Tuesday, April 12, 2011

Stress Management Technique #27

Just in case you are having a rough day, here is a stress management technique recommended in all the latest psychological journals. It really works. You might even smile.

Picture yourself lying on your stomach on a warm rock that hangs out over a slow moving stream

         Your hands dangle in the cool running water
         Birds sing sweetly in the cool mountain air
         No one knows your secret place
         You're in total seclusion from that hectic place called 'the world'
         The soothing sound of a gentle waterfall fills the air - a cascade of serenity
         The water is crystal clear & you can easily see .....
          ...... the face of the person you are holding underwater